Old or young erectile dysfunction is a major concern for many individuals who are suffering from it. ED primarily occurs in older men where testosterone is declining, or due to an injury, high blood pressure, diabetes or other diseases and conditions. However about 20% of men suffer from psychological erectile dysfunction from either abusive childhoods, trauma, anxiety, depression or other traumatic sexual and non-sexual events that they have previously experienced.
One very common case is in young men who suffer from severe cases of “performance anxiety” which can not only lead to ED, but also cause it to become chronic by bad experiences that keep the cycle of dysfunction going. For men in these conditions its important to be open about your feelings and express how you are feeling with a sexual health counseller.
Sometimes it can be as simple as taking a Viagra to bring back your confidence; showing you there is no real problems down there, and effectively breaking the pathology of the chronic cycle. However, some men do suffer from much bigger issues that if left unaddressed can not only cause the ED to become chronic but also lead to other issues like increased anxiety, depression, and even to the point of becoming suicidal.
Men that feel to embarrassed about discussing this topic with their GP can use online services where they can directly talk to a doctor about the problems they are facing.
Are Erectile Dysfunction Exercises Effective?
Recent scientific research by the University of West England in Bristol says that ED exercises can be an effective means of improving your erections over time. Typically exercises that work the pelvic floor muscles–that women often times using post-pregnancy–are effective. These exercises involve clenching the muscle that are responsible for controlling urination. The study on this actually found that 40% of the participants who engaged in these penis exercises regained normal erections within 3-6 months of starting them. Additionally, there are other exercises that one can use to regain their erection such as using a penis extender. For more information about a popular penis extender you can check out x4 labs review which is goes more in detail on the positive effects of a very popular extender.
Furthermore, there are other less direct ways to help alleviate ED; and that is by being more healthy overall.
The top seven ways to greater health from both the psychological and physical perspectives are:
- Weight Loss: Overweight individuals are putting excessive work on their cardiovascular system.
- Limit Alcohol: Try to limit alcoholic beverages as much as possible. No more than two drinks each day.
- Be More Active: Even twenty minutes of exercise per days can improve blood flow, well-being and reduce levels of stress.
- Get More Sleep: Minimum of seven hours a day is essential for optimal health
Stop Smoking: Smoking negatively effects neurological signals and blood flow to the penis.
- Eat Better: A better maintained and tailored diet for your body is essential for better health.
Overall erectile dysfunction can be the result of a minor or serious problem. Either way seeking the proper care and possibly counselling can be extremely beneficial in restoring proper erectile health.